The race, in three figures
The race, in words
1:24:17 at Stuttgart 2024 put Oliver Lang & Marvin Nobel & Veith Wolf & Joshua Knoten 16th of 17 men's teams in the Relay division.
On the sandbag lunges the field had the edge, by 5:19. Paced to finish: the second half went 3:55 better against the middle of the field than the first. The roxzone cost time: 8:56, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:08Running 1 4:42v median +0:28
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Block 02 6:34Running 2 4:28v median +0:27
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Block 03 12:05Running 3 6:28v median +2:53
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Block 04 10:58Running 4 4:27v median +0:48
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Block 05 8:37Running 5 4:17v median +0:25
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Block 06 5:16Running 6 3:46v median −0:09
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Block 07 14:30Running 7 5:26v median +1:37
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Block 08 8:18Running 8 4:47v median +0:26
Roxzone, per block
Approach · Exit 8:56
Against the middle of your field
Men · n = 17
A pace, not a person: at every mat, the middle of the 17 men's teams who finished.