The race, in three figures
The race, in words
Ida Mathilde Steensgaard won the 30–34 age group at Stuttgart 2024 in 1:02:19, first of 20.
The sandbag lunges were where this race was made, 2:05 ahead of the median. Stronger after halfway: 2:15 better against the middle of the field than before it. Quick through the roxzone: 4:17, ahead of 99% of the field.
An improvement of 4:08 on Copenhagen 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:43v median −1:10
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Block 02 6:37Running 2 3:32v median −1:11
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Block 03 7:59Running 3 3:48v median −1:04
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Block 04 7:14Running 4 3:39v median −1:19
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Block 05 8:16Running 5 3:50v median −1:10
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Block 06 5:22Running 6 3:43v median −1:14
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Block 07 6:42Running 7 3:43v median −1:18
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Block 08 8:00Running 8 4:05v median −1:33
Roxzone, per block
Approach · Exit 4:17
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.