The race, in three figures
The race, in words
1:08:39 at Stuttgart 2024 put Franny Rauch on the age-group podium: 2nd of 16 in the 25–29 age group.
Nowhere gained more than the sandbag lunges: 1:31 on the median. Stronger after halfway: 3:01 better against the middle of the field than before it. Quick through the roxzone: 4:42, ahead of 93% of the field.
Franny Rauch's fastest of 2 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:10v median −0:43
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Block 02 6:40Running 2 3:50v median −0:53
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Block 03 9:38Running 3 3:57v median −0:55
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Block 04 8:08Running 4 3:47v median −1:11
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Block 05 8:30Running 5 3:51v median −1:09
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Block 06 6:21Running 6 3:52v median −1:05
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Block 07 7:25Running 7 3:52v median −1:09
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Block 08 8:32Running 8 4:09v median −1:29
Roxzone, per block
Approach · Exit 4:42
Against the middle of your field
Women · n = 68
A pace, not a person: at every mat, the middle of the 68 women who finished.