The race, in three figures
The race, in words
Jan Lairitz finished 616th of 770 men in the Open division at Stuttgart 2024, in 1:41:49.
If there was time left out there, it was on the sandbag lunges, 3:06 behind the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Stuttgart cost the whole field time: about 1:34 more than the average race this season, going by 571 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:52Running 1 5:17v median +0:19
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Block 02 9:17Running 2 5:14v median +0:29
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Block 03 12:27Running 3 5:29v median +0:28
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Block 04 13:53Running 4 5:31v median +0:27
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Block 05 10:59Running 5 5:27v median +0:08
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Block 06 7:54Running 6 5:30v median +0:24
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Block 07 13:49Running 7 5:32v median +0:24
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Block 08 14:08Running 8 7:13v median +1:14
Roxzone, per block
Approach · Exit 9:40
Against the middle of your field
Men · n = 766
A pace, not a person: at every mat, the middle of the 766 men who finished.