The race, in three figures
The race, in words
A top 10% finish for Selina Forschner at Stuttgart 2024: 1:16:58, 38th of 361 women in the Open division.
Nowhere gained more than the sandbag lunges: 1:09 on the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first. Quick through the roxzone: 6:08, ahead of 85% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:48v median −0:46
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Block 02 6:52Running 2 4:32v median −0:43
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Block 03 9:14Running 3 4:27v median −1:00
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Block 04 10:25Running 4 4:42v median −0:48
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Block 05 9:52Running 5 4:52v median −0:50
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Block 06 5:48Running 6 4:12v median −1:23
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Block 07 8:15Running 7 4:33v median −0:58
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Block 08 11:02Running 8 4:51v median −1:21
Roxzone, per block
Approach · Exit 6:08
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women who finished.