The race, in three figures
The race, in words
1:32:50 at Stuttgart 2024 put Karin Segieth 201st of 361 women in the Open division.
The sandbag lunges were where this race was made, 1:12 ahead of the median. On the burpee broad jumps the field had the edge, by 1:41. Paced to finish: the second half went 7:08 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:35Running 1 5:14v median −0:20
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Block 02 9:16Running 2 5:49v median +0:34
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Block 03 12:04Running 3 5:50v median +0:23
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Block 04 13:54Running 4 5:46v median +0:16
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Block 05 10:16Running 5 5:12v median −0:30
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Block 06 7:32Running 6 5:12v median −0:23
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Block 07 8:45Running 7 5:06v median −0:25
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Block 08 12:15Running 8 5:57v median −0:15
Roxzone, per block
Approach · Exit 8:20
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women who finished.