The race, in three figures
The race, in words
1:33:03 at Stuttgart 2024 put Yvonne Gaston 206th of 361 women in the Open division.
The stations carried this race: faster than 68% of the field across all eight, against 25% on the runs. The wall balls were the standout, 1:39 quicker than the median and 45th of 361. Paced to finish: the second half went 8:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 16:10Running 1 10:37v median +5:03
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Block 02 7:50Running 2 5:26v median +0:11
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Block 03 10:57Running 3 5:34v median +0:07
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Block 04 12:07Running 4 5:47v median +0:17
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Block 05 11:26Running 5 5:48v median +0:06
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Block 06 7:48Running 6 5:42v median +0:07
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Block 07 9:15Running 7 5:31v median +0:00
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Block 08 10:37Running 8 6:04v median −0:08
Roxzone, per block
Approach · Exit 7:02
Against the middle of your field
Women · n = 359
A pace, not a person: at every mat, the middle of the 359 women who finished.