The race, in three figures
The race, in words
1:29:59 at Stuttgart 2024 put Marina Tridico & Melvin Raschke 302nd of 390 mixed teams in the Doubles Open division.
The sandbag lunges cost the most time: 1:09 slower than the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 6:25v median +0:51
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Block 02 7:11Running 2 5:19v median +0:06
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Block 03 10:08Running 3 5:36v median +0:10
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Block 04 13:01Running 4 8:24v median +2:53
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Block 05 10:56Running 5 5:56v median +0:20
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Block 06 7:42Running 6 5:43v median +0:15
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Block 07 10:42Running 7 5:48v median +0:17
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Block 08 11:48Running 8 6:44v median +0:48
Roxzone, per block
Approach · Exit 7:28
Against the middle of your field
Mixed · n = 390
A pace, not a person: at every mat, the middle of the 390 mixed teams who finished.