Marius Toborek — HYROX Cape Town 2024 Result

The race, in three figures

Field beaten

95%

Runs

95%

Stations

Biggest gain

50m Sled Pull

−2:31

v median

3/85

Rank

Biggest loss

1000m SkiErg

−0:05

v median

32/85

Rank

The race, in words

Marius Toborek won the 40–44 age group at Cape Town 2024 in 1:05:44, first of 14.

Nowhere gained more than the sled pull: 2:31 on the median. Paced to finish: the second half went 3:30 better against the middle of the field than the first.

An improvement of 1:34 on Karlsruhe 2024.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 7:46

Running 1 3:47

8/85
v median −0:35

1000m SkiErg 3:59

32/85
v median −0:05
Block 02 6:40

Running 2 3:50

8/85
v median −0:45

50m Sled Push 2:50

35/85
v median −0:08
Block 03 8:05

Running 3 3:57

4/85
v median −1:04

50m Sled Pull 4:08

3/85
v median −2:31
Block 04 7:57

Running 4 4:14

7/85
v median −0:57

80m Burpee Broad Jump 3:43

20/85
v median −0:49
Block 05 8:21

Running 5 4:09

5/85
v median −1:08

1000m Row 4:12

10/85
v median −0:25
Block 06 5:43

Running 6 4:13

7/85
v median −0:54

200m Farmers Carry 1:30

6/85
v median −0:55
Block 07 7:44

Running 7 4:08

5/85
v median −1:04

100m Sandbag Lunges 3:36

4/85
v median −1:36
Block 08 8:21

Running 8 4:19

4/85
v median −1:23

Wall Balls 4:02

6/85
v median −2:08

Where the race went

Run total: 32:35
Stations: 28:00
Roxzone: 5:14
Best run lap: 3:50

World Championships Nice 2024

Season 6 (2023/24) · HYROX PRO

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg