The race, in three figures
The race, in words
1:09:09 at Cape Town 2024 put Vincent BOUSQUIÈRES on the age-group podium: 2nd of 14 in the 40–44 age group.
The burpee broad jumps were the standout, 1:19 quicker than the median and 8th of 85. Paced to finish: the second half went 2:31 better against the middle of the field than the first. Time in the roxzone, 4:59, was faster than 88% of the field.
3:40 slower than at Berlin 2024, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:01Running 1 3:57v median −0:25
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Block 02 6:16Running 2 3:44v median −0:51
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Block 03 10:02Running 3 4:08v median −0:53
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Block 04 7:26Running 4 4:13v median −0:58
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Block 05 8:32Running 5 4:06v median −1:11
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Block 06 5:43Running 6 4:01v median −1:06
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Block 07 8:06Running 7 4:09v median −1:03
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Block 08 10:11Running 8 4:26v median −1:16
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.