Matthew Ritzlmayr — HYROX Cape Town 2024 Result

The race, in three figures

Field beaten

71%

Runs

90%

Stations

Biggest gain

Wall Balls

−2:26

v median

4/85

Rank

Biggest loss

50m Sled Pull

+0:00

v median

43/85

Rank

The race, in words

1:14:02 at Cape Town 2024 put Matthew Ritzlmayr 14th of 85 men in the Pro division, ahead of 84% of the field.

The wall balls were where this race was made, 2:26 ahead of the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:21

Running 1 4:26

47/85
v median +0:04

1000m SkiErg 3:55

22/85
v median −0:09
Block 02 6:27

Running 2 4:14

28/85
v median −0:21

50m Sled Push 2:13

3/85
v median −0:45
Block 03 11:20

Running 3 4:41

27/85
v median −0:20

50m Sled Pull 6:39

43/85
v median +0:00
Block 04 8:08

Running 4 4:49

28/85
v median −0:22

80m Burpee Broad Jump 3:19

11/85
v median −1:13
Block 05 9:18

Running 5 5:02

28/85
v median −0:15

1000m Row 4:16

14/85
v median −0:21
Block 06 6:51

Running 6 4:39

19/85
v median −0:28

200m Farmers Carry 2:12

34/85
v median −0:13
Block 07 9:01

Running 7 4:54

31/85
v median −0:18

100m Sandbag Lunges 4:07

15/85
v median −1:05
Block 08 9:12

Running 8 5:28

29/85
v median −0:14

Wall Balls 3:44

4/85
v median −2:26

Where the race went

Run total: 38:10
Stations: 30:25
Roxzone: 5:32
Best run lap: 4:14

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:32

B1 · 1000m SkiErg