Skip to content
Sign in Sign up
South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Trevor Lagerwey

RSA M 35-39 n = 85
Finish · net time
1:14:07
−11:43 v median 1:25:50
Men
16/85
35-39
3/19
Field beaten
81%

The race, in three figures

Field beaten
76%
Runs
86%
Stations
Biggest gain
Wall Balls
−1:35
v median
11/85
Rank
Biggest loss
1000m Row
−0:08
v median
30/85
Rank

The race, in words

1:14:07 at Cape Town 2024 put Trevor Lagerwey on the age-group podium: 3rd of 19 in the 35–39 age group.

Nowhere gained more than the wall balls: 1:35 on the median. Stronger after halfway: 1:09 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 4:13
    v median −0:09
    1000m SkiErg 3:45
    v median −0:19
  2. Block 02 6:29
    Running 2 4:02
    v median −0:33
    50m Sled Push 2:27
    v median −0:31
  3. Block 03 9:38
    Running 3 4:28
    v median −0:33
    50m Sled Pull 5:10
    v median −1:29
  4. Block 04 9:23
    Running 4 5:09
    v median −0:02
    80m Burpee Broad Jump 4:14
    v median −0:18
  5. Block 05 9:34
    Running 5 5:05
    v median −0:12
    1000m Row 4:29
    v median −0:08
  6. Block 06 6:27
    Running 6 4:44
    v median −0:23
    200m Farmers Carry 1:43
    v median −0:42
  7. Block 07 9:23
    Running 7 4:34
    v median −0:38
    100m Sandbag Lunges 4:49
    v median −0:23
  8. Block 08 9:46
    Running 8 5:11
    v median −0:31
    Wall Balls 4:35
    v median −1:35

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:23
0:02 0:21
B2 · 50m Sled Push
0:26
0:08 0:18
B3 · 50m Sled Pull
0:42
0:21 0:21
B4 · 80m Burpee Broad Jump
0:39
0:34 0:05
B5 · 1000m Row
0:45
0:31 0:14
B6 · 200m Farmers Carry
1:02
0:42 0:20
B7 · 100m Sandbag Lunges
1:40
1:02 0:38
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:59 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 1
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85