The race, in three figures
The race, in words
1:14:25 at Cape Town 2024 put Gerhard Boshoff 17th of 85 men in the Pro division, ahead of 80% of the field.
Legs and stations told different stories: 89% of the field beaten on the runs, 69% on the stations. The burpee broad jumps were the standout, 0:48 quicker than the median and 21st of 85.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:02Running 1 3:52v median −0:30
-
Block 02 6:36Running 2 3:57v median −0:38
-
Block 03 10:22Running 3 4:15v median −0:46
-
Block 04 8:02Running 4 4:18v median −0:53
-
Block 05 8:51Running 5 4:21v median −0:56
-
Block 06 6:31Running 6 4:26v median −0:41
-
Block 07 10:15Running 7 4:34v median −0:38
-
Block 08 10:23Running 8 4:47v median −0:55
Roxzone, per block
Approach · Exit 5:29
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.