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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Gerhard Boshoff

RSA M 40-44 n = 85
Finish · net time
1:14:25
−11:25 v median 1:25:50
Men
17/85
40-44
4/14
Field beaten
80%

The race, in three figures

Field beaten
89%
Runs
69%
Stations
Biggest gain
80m Burpee Broad Jump
−0:48
v median
21/85
Rank
Biggest loss
100m Sandbag Lunges
+0:29
v median
54/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:52
    v median −0:30
    1000m SkiErg 4:10
    v median +0:06
  2. Block 02 6:36
    Running 2 3:57
    v median −0:38
    50m Sled Push 2:39
    v median −0:19
  3. Block 03 10:22
    Running 3 4:15
    v median −0:46
    50m Sled Pull 6:07
    v median −0:32
  4. Block 04 8:02
    Running 4 4:18
    v median −0:53
    80m Burpee Broad Jump 3:44
    v median −0:48
  5. Block 05 8:51
    Running 5 4:21
    v median −0:56
    1000m Row 4:30
    v median −0:07
  6. Block 06 6:31
    Running 6 4:26
    v median −0:41
    200m Farmers Carry 2:05
    v median −0:20
  7. Block 07 10:15
    Running 7 4:34
    v median −0:38
    100m Sandbag Lunges 5:41
    v median +0:29
  8. Block 08 10:23
    Running 8 4:47
    v median −0:55
    Wall Balls 5:36
    v median −0:34

Roxzone, per block

Approach · Exit 5:29

B1 · 1000m SkiErg
0:21
0:02 0:19
B2 · 50m Sled Push
0:26
0:11 0:15
B3 · 50m Sled Pull
0:37
0:21 0:16
B4 · 80m Burpee Broad Jump
0:30
0:26 0:04
B5 · 1000m Row
0:44
0:33 0:11
B6 · 200m Farmers Carry
1:08
0:53 0:15
B7 · 100m Sandbag Lunges
1:40
1:18 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:41 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85