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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Thabisanang Mthembu

RSA M 25-29 n = 85
Finish · net time
1:17:20
−8:30 v median 1:25:50
Men
22/85
25-29
9/22
Field beaten
74%

The race, in three figures

Field beaten
66%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−1:07
v median
14/85
Rank
Biggest loss
1000m SkiErg
+0:06
v median
58/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:17
    v median −0:05
    1000m SkiErg 4:10
    v median +0:06
  2. Block 02 6:23
    Running 2 4:08
    v median −0:27
    50m Sled Push 2:15
    v median −0:43
  3. Block 03 10:32
    Running 3 4:55
    v median −0:06
    50m Sled Pull 5:37
    v median −1:02
  4. Block 04 8:50
    Running 4 4:46
    v median −0:25
    80m Burpee Broad Jump 4:04
    v median −0:28
  5. Block 05 9:20
    Running 5 5:04
    v median −0:13
    1000m Row 4:16
    v median −0:21
  6. Block 06 6:49
    Running 6 4:47
    v median −0:20
    200m Farmers Carry 2:02
    v median −0:23
  7. Block 07 9:17
    Running 7 5:12
    v median +0:00
    100m Sandbag Lunges 4:05
    v median −1:07
  8. Block 08 11:56
    Running 8 5:50
    v median +0:08
    Wall Balls 6:06
    v median −0:04

Roxzone, per block

Approach · Exit 5:55

B1 · 1000m SkiErg
0:23
0:02 0:21
B2 · 50m Sled Push
0:40
0:15 0:25
B3 · 50m Sled Pull
0:45
0:22 0:23
B4 · 80m Burpee Broad Jump
0:34
0:28 0:06
B5 · 1000m Row
0:52
0:32 0:20
B6 · 200m Farmers Carry
1:02
0:46 0:16
B7 · 100m Sandbag Lunges
1:39
0:59 0:40
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:46 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85