The race, in three figures
The race, in words
In the Pro division at Cape Town 2024, Jean Rouessart crossed the line in 1:17:53: 24th of 85 men, faster than 72% of the field.
A station race more than a running one: 84% of the field beaten on the stations, against 58% on the runs. The sled pull was where this race was made, 1:38 ahead of the median. A harder second half: 2:45 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:15v median −0:07
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Block 02 6:31Running 2 4:15v median −0:20
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Block 03 9:34Running 3 4:33v median −0:28
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Block 04 8:37Running 4 4:30v median −0:41
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Block 05 9:11Running 5 4:50v median −0:27
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Block 06 6:55Running 6 4:39v median −0:28
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Block 07 10:24Running 7 6:21v median +1:09
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Block 08 12:37Running 8 6:49v median +1:07
Roxzone, per block
Approach · Exit 6:04
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.