Ivar Hayward — HYROX Cape Town 2024 Result

The race, in three figures

Field beaten

69%

Runs

71%

Stations

Biggest gain

200m Farmers Carry

−0:41

v median

11/85

Rank

Biggest loss

1000m SkiErg

+0:09

v median

68/85

Rank

The race, in words

1:18:05 at Cape Town 2024 put Ivar Hayward 25th of 85 men in the Pro division, ahead of 71% of the field.

Nowhere gained more than the farmers carry: 0:41 on the median. Stronger after halfway: 1:33 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:42

Running 1 4:29

49/85
v median +0:07

1000m SkiErg 4:13

68/85
v median +0:09
Block 02 6:47

Running 2 4:25

37/85
v median −0:10

50m Sled Push 2:22

12/85
v median −0:36
Block 03 10:43

Running 3 4:35

21/85
v median −0:26

50m Sled Pull 6:08

33/85
v median −0:31
Block 04 9:19

Running 4 4:46

26/85
v median −0:25

80m Burpee Broad Jump 4:33

45/85
v median +0:01
Block 05 9:21

Running 5 4:52

22/85
v median −0:25

1000m Row 4:29

27/85
v median −0:08
Block 06 6:38

Running 6 4:54

36/85
v median −0:13

200m Farmers Carry 1:44

11/85
v median −0:41
Block 07 9:53

Running 7 4:58

34/85
v median −0:14

100m Sandbag Lunges 4:55

33/85
v median −0:17
Block 08 11:20

Running 8 5:28

30/85
v median −0:14

Wall Balls 5:52

34/85
v median −0:18

Where the race went

Run total: 38:24
Stations: 34:16
Roxzone: 5:30
Best run lap: 4:25

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg