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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Ivar Hayward

RSA M 35-39 n = 85
Finish · net time
1:18:05
−7:45 v median 1:25:50
Men
25/85
35-39
8/19
Field beaten
71%

The race, in three figures

Field beaten
69%
Runs
71%
Stations
Biggest gain
200m Farmers Carry
−0:41
v median
11/85
Rank
Biggest loss
1000m SkiErg
+0:09
v median
68/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:29
    v median +0:07
    1000m SkiErg 4:13
    v median +0:09
  2. Block 02 6:47
    Running 2 4:25
    v median −0:10
    50m Sled Push 2:22
    v median −0:36
  3. Block 03 10:43
    Running 3 4:35
    v median −0:26
    50m Sled Pull 6:08
    v median −0:31
  4. Block 04 9:19
    Running 4 4:46
    v median −0:25
    80m Burpee Broad Jump 4:33
    v median +0:01
  5. Block 05 9:21
    Running 5 4:52
    v median −0:25
    1000m Row 4:29
    v median −0:08
  6. Block 06 6:38
    Running 6 4:54
    v median −0:13
    200m Farmers Carry 1:44
    v median −0:41
  7. Block 07 9:53
    Running 7 4:58
    v median −0:14
    100m Sandbag Lunges 4:55
    v median −0:17
  8. Block 08 11:20
    Running 8 5:28
    v median −0:14
    Wall Balls 5:52
    v median −0:18

Roxzone, per block

Approach · Exit 5:30

B1 · 1000m SkiErg
0:27
0:02 0:25
B2 · 50m Sled Push
0:26
0:09 0:17
B3 · 50m Sled Pull
0:41
0:17 0:24
B4 · 80m Burpee Broad Jump
0:42
0:25 0:17
B5 · 1000m Row
0:53
0:28 0:25
B6 · 200m Farmers Carry
1:03
0:39 0:24
B7 · 100m Sandbag Lunges
1:20
0:49 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 7:01 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85