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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Blake Dismore

RSA M 35-39 n = 85
Finish · net time
1:19:14
−6:36 v median 1:25:50
Men
30/85
35-39
9/19
Field beaten
65%

The race, in three figures

Field beaten
56%
Runs
77%
Stations
Biggest gain
Wall Balls
−1:22
v median
14/85
Rank
Biggest loss
50m Sled Pull
−0:02
v median
40/85
Rank

The race, in words

Blake Dismore finished 30th of 85 men in the Pro division at Cape Town 2024, in 1:19:14, faster than 65% of the field.

The stations carried this race: faster than 77% of the field across all eight, against 56% on the runs. Nowhere gained more than the wall balls: 1:22 on the median. Paced to finish: the second half went 3:04 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:27
    Running 1 4:30
    v median +0:08
    1000m SkiErg 3:57
    v median −0:07
  2. Block 02 7:08
    Running 2 4:16
    v median −0:19
    50m Sled Push 2:52
    v median −0:06
  3. Block 03 11:54
    Running 3 5:17
    v median +0:16
    50m Sled Pull 6:37
    v median −0:02
  4. Block 04 9:23
    Running 4 5:11
    v median +0:00
    80m Burpee Broad Jump 4:12
    v median −0:20
  5. Block 05 9:47
    Running 5 5:17
    v median +0:00
    1000m Row 4:30
    v median −0:07
  6. Block 06 7:18
    Running 6 5:07
    v median +0:00
    200m Farmers Carry 2:11
    v median −0:14
  7. Block 07 9:16
    Running 7 5:06
    v median −0:06
    100m Sandbag Lunges 4:10
    v median −1:02
  8. Block 08 10:31
    Running 8 5:43
    v median +0:01
    Wall Balls 4:48
    v median −1:22

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:24
0:02 0:22
B2 · 50m Sled Push
0:29
0:09 0:20
B3 · 50m Sled Pull
0:43
0:21 0:22
B4 · 80m Burpee Broad Jump
0:40
0:35 0:05
B5 · 1000m Row
0:50
0:36 0:14
B6 · 200m Farmers Carry
1:07
0:49 0:18
B7 · 100m Sandbag Lunges
1:24
0:56 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:52 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 1
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85