The race, in three figures
The race, in words
Louis Strøier finished 33rd of 85 men in the Pro division at Cape Town 2024, in 1:20:10, faster than 61% of the field.
A station race more than a running one: 80% of the field beaten on the stations, against 51% on the runs. The wall balls were where this race was made, 1:27 ahead of the median. Stronger after halfway: 1:52 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:44Running 1 4:40v median +0:18
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Block 02 7:14Running 2 4:39v median +0:04
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Block 03 10:34Running 3 5:01v median +0:00
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Block 04 9:50Running 4 5:22v median +0:11
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Block 05 9:43Running 5 5:14v median −0:03
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Block 06 7:20Running 6 5:09v median +0:02
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Block 07 9:59Running 7 5:23v median +0:11
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Block 08 10:33Running 8 5:50v median +0:08
Roxzone, per block
Approach · Exit 6:22
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.