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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Louis Strøier

DEN M 30-34 n = 85
Finish · net time
1:20:10
−5:40 v median 1:25:50
Men
33/85
30-34
5/16
Field beaten
61%

The race, in three figures

Field beaten
51%
Runs
80%
Stations
Biggest gain
Wall Balls
−1:27
v median
12/85
Rank
Biggest loss
1000m SkiErg
+0:00
v median
44/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:44
    Running 1 4:40
    v median +0:18
    1000m SkiErg 4:04
    v median +0:00
  2. Block 02 7:14
    Running 2 4:39
    v median +0:04
    50m Sled Push 2:35
    v median −0:23
  3. Block 03 10:34
    Running 3 5:01
    v median +0:00
    50m Sled Pull 5:33
    v median −1:06
  4. Block 04 9:50
    Running 4 5:22
    v median +0:11
    80m Burpee Broad Jump 4:28
    v median −0:04
  5. Block 05 9:43
    Running 5 5:14
    v median −0:03
    1000m Row 4:29
    v median −0:08
  6. Block 06 7:20
    Running 6 5:09
    v median +0:02
    200m Farmers Carry 2:11
    v median −0:14
  7. Block 07 9:59
    Running 7 5:23
    v median +0:11
    100m Sandbag Lunges 4:36
    v median −0:36
  8. Block 08 10:33
    Running 8 5:50
    v median +0:08
    Wall Balls 4:43
    v median −1:27

Roxzone, per block

Approach · Exit 6:22

B1 · 1000m SkiErg
0:27
0:02 0:25
B2 · 50m Sled Push
0:34
0:10 0:24
B3 · 50m Sled Pull
0:43
0:20 0:23
B4 · 80m Burpee Broad Jump
0:55
0:32 0:23
B5 · 1000m Row
0:56
0:32 0:24
B6 · 200m Farmers Carry
1:20
0:52 0:28
B7 · 100m Sandbag Lunges
1:30
0:59 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:56
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:56 ahead
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85