The race, in three figures
The race, in words
In the Pro division at Cape Town 2024, Francisco López crossed the line in 1:20:47: 36th of 85 men, faster than 58% of the field.
The sandbag lunges were where this race was made, 1:37 ahead of the median. On the burpee broad jumps the field had the edge, by 0:50. Paced to finish: the second half went 3:51 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:22v median +0:00
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Block 02 7:40Running 2 4:14v median −0:21
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Block 03 11:50Running 3 4:42v median −0:19
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Block 04 10:11Running 4 4:49v median −0:22
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Block 05 9:45Running 5 5:07v median −0:10
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Block 06 7:46Running 6 4:53v median −0:14
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Block 07 8:14Running 7 4:39v median −0:33
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Block 08 11:17Running 8 5:37v median −0:05
Roxzone, per block
Approach · Exit 6:02
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.