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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

John Sokolsky

UAE M 35-39 n = 85
Finish · net time
1:22:14
−3:36 v median 1:25:50
Men
37/85
35-39
11/19
Field beaten
57%

The race, in three figures

Field beaten
50%
Runs
70%
Stations
Biggest gain
50m Sled Pull
−0:56
v median
21/85
Rank
Biggest loss
Wall Balls
+0:08
v median
44/85
Rank

The race, in words

John Sokolsky finished 37th of 85 men in the Pro division at Cape Town 2024, in 1:22:14, faster than 57% of the field.

A station race more than a running one: 70% of the field beaten on the stations, against 50% on the runs. The sled pull was where this race was made, 0:56 ahead of the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:42
    v median +0:20
    1000m SkiErg 4:06
    v median +0:02
  2. Block 02 7:43
    Running 2 4:45
    v median +0:10
    50m Sled Push 2:58
    v median +0:00
  3. Block 03 10:44
    Running 3 5:01
    v median +0:00
    50m Sled Pull 5:43
    v median −0:56
  4. Block 04 8:54
    Running 4 5:17
    v median +0:06
    80m Burpee Broad Jump 3:37
    v median −0:55
  5. Block 05 9:55
    Running 5 5:25
    v median +0:08
    1000m Row 4:30
    v median −0:07
  6. Block 06 7:40
    Running 6 5:21
    v median +0:14
    200m Farmers Carry 2:19
    v median −0:06
  7. Block 07 10:07
    Running 7 5:12
    v median +0:00
    100m Sandbag Lunges 4:55
    v median −0:17
  8. Block 08 11:59
    Running 8 5:41
    v median −0:01
    Wall Balls 6:18
    v median +0:08

Roxzone, per block

Approach · Exit 6:33

B1 · 1000m SkiErg
0:32
0:05 0:27
B2 · 50m Sled Push
0:39
0:10 0:29
B3 · 50m Sled Pull
0:53
0:18 0:35
B4 · 80m Burpee Broad Jump
0:45
0:30 0:15
B5 · 1000m Row
1:06
0:39 0:27
B6 · 200m Farmers Carry
1:11
0:49 0:22
B7 · 100m Sandbag Lunges
1:26
1:02 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:52
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:52 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 1
Other races by John Sokolsky
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85