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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Akshay Manchanda

IND M 25-29 n = 85
Finish · net time
1:23:47
−2:03 v median 1:25:50
Men
39/85
25-29
13/22
Field beaten
54%

The race, in three figures

Field beaten
47%
Runs
56%
Stations
Biggest gain
50m Sled Push
−0:39
v median
8/85
Rank
Biggest loss
100m Sandbag Lunges
+0:44
v median
60/85
Rank

The race, in words

In the Pro division at Cape Town 2024, Akshay Manchanda crossed the line in 1:23:47: 39th of 85 men, faster than 54% of the field.

The sled push was the standout, 0:39 quicker than the median and 8th of 85. On the sandbag lunges the field had the edge, by 0:44. Stronger after halfway: 1:47 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 4:11
    v median −0:11
    1000m SkiErg 4:00
    v median −0:04
  2. Block 02 6:28
    Running 2 4:09
    v median −0:26
    50m Sled Push 2:19
    v median −0:39
  3. Block 03 11:14
    Running 3 4:37
    v median −0:24
    50m Sled Pull 6:37
    v median −0:02
  4. Block 04 12:29
    Running 4 8:16
    v median +3:05
    80m Burpee Broad Jump 4:13
    v median −0:19
  5. Block 05 10:06
    Running 5 5:32
    v median +0:15
    1000m Row 4:34
    v median −0:03
  6. Block 06 7:27
    Running 6 4:59
    v median −0:08
    200m Farmers Carry 2:28
    v median +0:03
  7. Block 07 10:23
    Running 7 4:27
    v median −0:45
    100m Sandbag Lunges 5:56
    v median +0:44
  8. Block 08 11:33
    Running 8 5:30
    v median −0:12
    Wall Balls 6:03
    v median −0:07

Roxzone, per block

Approach · Exit 6:04

B1 · 1000m SkiErg
0:24
0:03 0:21
B2 · 50m Sled Push
0:34
0:14 0:20
B3 · 50m Sled Pull
0:39
0:17 0:22
B4 · 80m Burpee Broad Jump
0:49
0:29 0:20
B5 · 1000m Row
0:59
0:45 0:14
B6 · 200m Farmers Carry
1:11
0:54 0:17
B7 · 100m Sandbag Lunges
1:28
1:06 0:22
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:19 ahead

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 1
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85