The race, in three figures
The race, in words
Henri Holtzhausen finished 41st of 85 men in the Pro division at Cape Town 2024, in 1:25:28, faster than 52% of the field.
The sled pull was the standout, 0:38 quicker than the median and 29th of 85. If there was time left out there, it was on the sled push, 0:43 behind the median. Paced to finish: the second half went 1:26 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:28Running 1 4:56v median +0:34
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Block 02 8:21Running 2 4:40v median +0:05
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Block 03 11:05Running 3 5:04v median +0:03
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Block 04 9:48Running 4 5:09v median −0:02
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Block 05 10:02Running 5 5:24v median +0:07
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Block 06 7:44Running 6 5:13v median +0:06
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Block 07 10:51Running 7 5:05v median −0:07
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Block 08 11:52Running 8 5:42v median +0:00
Roxzone, per block
Approach · Exit 6:24
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.