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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Henri Holtzhausen

RSA M 40-44 n = 85
Finish · net time
1:25:28
−0:22 v median 1:25:50
Men
41/85
40-44
7/14
Field beaten
52%

The race, in three figures

Field beaten
51%
Runs
45%
Stations
Biggest gain
50m Sled Pull
−0:38
v median
29/85
Rank
Biggest loss
50m Sled Push
+0:43
v median
74/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:56
    v median +0:34
    1000m SkiErg 4:32
    v median +0:28
  2. Block 02 8:21
    Running 2 4:40
    v median +0:05
    50m Sled Push 3:41
    v median +0:43
  3. Block 03 11:05
    Running 3 5:04
    v median +0:03
    50m Sled Pull 6:01
    v median −0:38
  4. Block 04 9:48
    Running 4 5:09
    v median −0:02
    80m Burpee Broad Jump 4:39
    v median +0:07
  5. Block 05 10:02
    Running 5 5:24
    v median +0:07
    1000m Row 4:38
    v median +0:01
  6. Block 06 7:44
    Running 6 5:13
    v median +0:06
    200m Farmers Carry 2:31
    v median +0:06
  7. Block 07 10:51
    Running 7 5:05
    v median −0:07
    100m Sandbag Lunges 5:46
    v median +0:34
  8. Block 08 11:52
    Running 8 5:42
    v median +0:00
    Wall Balls 6:10
    v median +0:00

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:29
0:04 0:25
B2 · 50m Sled Push
0:33
0:11 0:22
B3 · 50m Sled Pull
0:45
0:25 0:20
B4 · 80m Burpee Broad Jump
0:56
0:40 0:16
B5 · 1000m Row
1:03
0:37 0:26
B6 · 200m Farmers Carry
1:09
0:48 0:21
B7 · 100m Sandbag Lunges
1:29
0:58 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:22 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85