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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Dane Nortie

RSA M 35-39 n = 85
Finish · net time
1:25:50
+0:00 v median 1:25:50
Men
43/85
35-39
12/19
Field beaten
49%

The race, in three figures

Field beaten
43%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:19
v median
26/85
Rank
Biggest loss
50m Sled Pull
+0:57
v median
56/85
Rank

The race, in words

1:25:50 at Cape Town 2024 put Dane Nortie 43rd of 85 men in the Pro division.

If there was time left out there, it was on the sled pull, 0:57 behind the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:47
    v median +0:25
    1000m SkiErg 4:04
    v median +0:00
  2. Block 02 7:17
    Running 2 4:38
    v median +0:03
    50m Sled Push 2:39
    v median −0:19
  3. Block 03 12:53
    Running 3 5:17
    v median +0:16
    50m Sled Pull 7:36
    v median +0:57
  4. Block 04 10:20
    Running 4 5:19
    v median +0:08
    80m Burpee Broad Jump 5:01
    v median +0:29
  5. Block 05 10:08
    Running 5 5:36
    v median +0:19
    1000m Row 4:32
    v median −0:05
  6. Block 06 7:58
    Running 6 5:25
    v median +0:18
    200m Farmers Carry 2:33
    v median +0:08
  7. Block 07 11:05
    Running 7 5:32
    v median +0:20
    100m Sandbag Lunges 5:33
    v median +0:21
  8. Block 08 11:43
    Running 8 5:35
    v median −0:07
    Wall Balls 6:08
    v median −0:02

Roxzone, per block

Approach · Exit 5:42

B1 · 1000m SkiErg
0:29
0:04 0:25
B2 · 50m Sled Push
0:30
0:09 0:21
B3 · 50m Sled Pull
0:41
0:19 0:22
B4 · 80m Burpee Broad Jump
0:37
0:30 0:07
B5 · 1000m Row
0:50
0:31 0:19
B6 · 200m Farmers Carry
1:01
0:43 0:18
B7 · 100m Sandbag Lunges
1:34
1:10 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:44 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 1
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85