Sebastian Prentice — HYROX Cape Town 2024 Result

The race, in three figures

Field beaten

78%

Runs

28%

Stations

Biggest gain

50m Sled Push

−0:37

v median

11/85

Rank

Biggest loss

Wall Balls

+2:51

v median

75/85

Rank

The race, in words

Sebastian Prentice finished 46th of 85 men in the Pro division at Cape Town 2024, in 1:27:16.

Legs and stations told different stories: 78% of the field beaten on the runs, 28% on the stations. On the wall balls the field had the edge, by 2:51. The roxzone cost time: 8:51, behind 91% of the field.

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:10

Running 1 4:14

26/85
v median −0:08

1000m SkiErg 3:56

25/85
v median −0:08
Block 02 6:24

Running 2 4:03

17/85
v median −0:32

50m Sled Push 2:21

11/85
v median −0:37
Block 03 11:44

Running 3 4:24

14/85
v median −0:37

50m Sled Pull 7:20

54/85
v median +0:41
Block 04 9:14

Running 4 4:38

22/85
v median −0:33

80m Burpee Broad Jump 4:36

48/85
v median +0:04
Block 05 9:32

Running 5 4:59

26/85
v median −0:18

1000m Row 4:33

38/85
v median −0:04
Block 06 7:33

Running 6 4:40

22/85
v median −0:27

200m Farmers Carry 2:53

68/85
v median +0:28
Block 07 11:45

Running 7 4:41

23/85
v median −0:31

100m Sandbag Lunges 7:04

73/85
v median +1:52
Block 08 14:13

Running 8 5:12

22/85
v median −0:30

Wall Balls 9:01

75/85
v median +2:51

Where the race went

Run total: 36:47
Stations: 41:44
Roxzone: 8:51
Best run lap: 4:03

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 8:51

B1 · 1000m SkiErg