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South Africa / Cape Town 2024 / Individual Pro · Men / Season 7 (2024/25)

Bjorn Berent

RSA M 40-44 n = 85
Finish · net time
1:27:42
+1:52 v median 1:25:50
Men
47/85
40-44
8/14
Field beaten
45%

The race, in three figures

Field beaten
26%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:25
v median
28/85
Rank
Biggest loss
100m Sandbag Lunges
+0:22
v median
51/85
Rank

The race, in words

1:27:42 at Cape Town 2024 put Bjorn Berent 47th of 85 men in the Pro division.

A station race more than a running one: 50% of the field beaten on the stations, against 26% on the runs. Stronger after halfway: 2:34 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:50
    Running 1 4:42
    v median +0:20
    1000m SkiErg 4:08
    v median +0:04
  2. Block 02 7:54
    Running 2 4:53
    v median +0:18
    50m Sled Push 3:01
    v median +0:03
  3. Block 03 12:46
    Running 3 5:48
    v median +0:47
    50m Sled Pull 6:58
    v median +0:19
  4. Block 04 10:20
    Running 4 5:48
    v median +0:37
    80m Burpee Broad Jump 4:32
    v median +0:00
  5. Block 05 10:24
    Running 5 5:46
    v median +0:29
    1000m Row 4:38
    v median +0:01
  6. Block 06 7:37
    Running 6 5:22
    v median +0:15
    200m Farmers Carry 2:15
    v median −0:10
  7. Block 07 11:09
    Running 7 5:35
    v median +0:23
    100m Sandbag Lunges 5:34
    v median +0:22
  8. Block 08 11:58
    Running 8 6:13
    v median +0:31
    Wall Balls 5:45
    v median −0:25

Roxzone, per block

Approach · Exit 6:52

B1 · 1000m SkiErg
1:05
0:36 0:29
B2 · 50m Sled Push
0:41
0:13 0:28
B3 · 50m Sled Pull
0:49
0:26 0:23
B4 · 80m Burpee Broad Jump
0:43
0:35 0:08
B5 · 1000m Row
1:01
0:39 0:22
B6 · 200m Farmers Carry
1:09
0:49 0:20
B7 · 100m Sandbag Lunges
1:26
1:02 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:36
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:36 behind

Elsewhere

The board

Individual Pro · Men at Cape Town 2024

See this race on page 1
Source Unofficial
Event
Cape Town 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85