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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Roland Baasch

RSA M 40-44 n = 85
Finish · net time
1:27:43
+1:53 v median 1:25:50
Men
48/85
40-44
9/14
Field beaten
44%

The race, in three figures

Field beaten
46%
Runs
35%
Stations
Biggest gain
50m Sled Pull
−0:54
v median
23/85
Rank
Biggest loss
100m Sandbag Lunges
+1:38
v median
69/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:03
    Running 1 4:51
    v median +0:29
    1000m SkiErg 4:12
    v median +0:08
  2. Block 02 8:26
    Running 2 4:42
    v median +0:07
    50m Sled Push 3:44
    v median +0:46
  3. Block 03 10:34
    Running 3 4:49
    v median −0:12
    50m Sled Pull 5:45
    v median −0:54
  4. Block 04 10:52
    Running 4 5:18
    v median +0:07
    80m Burpee Broad Jump 5:34
    v median +1:02
  5. Block 05 10:08
    Running 5 5:44
    v median +0:27
    1000m Row 4:24
    v median −0:13
  6. Block 06 7:18
    Running 6 5:08
    v median +0:01
    200m Farmers Carry 2:10
    v median −0:15
  7. Block 07 11:59
    Running 7 5:09
    v median −0:03
    100m Sandbag Lunges 6:50
    v median +1:38
  8. Block 08 13:37
    Running 8 6:08
    v median +0:26
    Wall Balls 7:29
    v median +1:19

Roxzone, per block

Approach · Exit 5:54

B1 · 1000m SkiErg
0:30
0:03 0:27
B2 · 50m Sled Push
0:38
0:16 0:22
B3 · 50m Sled Pull
0:49
0:21 0:28
B4 · 80m Burpee Broad Jump
0:32
0:27 0:05
B5 · 1000m Row
0:58
0:34 0:24
B6 · 200m Farmers Carry
0:59
0:44 0:15
B7 · 100m Sandbag Lunges
1:30
1:04 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 76

A pace, not a person: at every mat, the middle of the 76 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:37 behind
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85