The race, in three figures
The race, in words
1:05:38 at Cape Town 2024 won the 16–24 age group for Ethan Gilbert, first of 25.
The burpee broad jumps were the standout, 2:00 quicker than the median and 11th of 247. Paced to finish: the second half went 2:29 better against the middle of the field than the first. Quick through the roxzone: 4:43, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:36v median −1:22
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Block 02 6:05Running 2 3:53v median −1:05
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Block 03 8:03Running 3 4:02v median −1:23
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Block 04 7:38Running 4 3:57v median −1:32
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Block 05 8:32Running 5 3:58v median −1:47
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Block 06 5:41Running 6 3:47v median −1:40
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Block 07 8:04Running 7 3:52v median −1:34
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Block 08 9:25Running 8 4:18v median −1:48
Roxzone, per block
Approach · Exit 4:43
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.