The race, in three figures
The race, in words
1:06:03 at Cape Town 2024 won the 25–29 age group for Seena Akbary, first of 39.
The burpee broad jumps were where this race was made, 2:33 ahead of the median. Stronger after halfway: 1:56 better against the middle of the field than before it. Quick through the roxzone: 4:57, ahead of 92% of the field.
The fastest of 2 finishes in the Open division for Seena Akbary.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:56v median −1:02
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Block 02 6:28Running 2 3:59v median −0:59
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Block 03 7:38Running 3 4:01v median −1:24
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Block 04 7:11Running 4 4:03v median −1:26
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Block 05 8:22Running 5 4:03v median −1:42
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Block 06 6:13Running 6 4:08v median −1:19
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Block 07 8:03Running 7 4:13v median −1:13
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Block 08 9:23Running 8 4:21v median −1:45
Roxzone, per block
Approach · Exit 4:57
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.