The race, in three figures
The race, in words
1:09:39 at Cape Town 2024 won the 50–54 age group for David Tielie, first of 13.
The wall balls were the standout, 1:45 quicker than the median and 29th of 247. Paced to finish: the second half went 2:02 better against the middle of the field than the first. Quick through the roxzone: 5:19, ahead of 86% of the field.
That was 1:16 off the time at Washington - North American Championships 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:11v median −0:47
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Block 02 6:10Running 2 4:02v median −0:56
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Block 03 7:13Running 3 4:05v median −1:20
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Block 04 8:52Running 4 4:08v median −1:21
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Block 05 8:58Running 5 4:12v median −1:33
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Block 06 5:52Running 6 4:16v median −1:11
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Block 07 9:07Running 7 4:17v median −1:09
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Block 08 9:46Running 8 4:47v median −1:19
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.