The race, in three figures
The race, in words
A top 10% finish for Raees Kajee at Cape Town 2024: 1:10:14, 13th of 247 men in the Open division.
Nowhere gained more than the burpee broad jumps: 2:21 on the median. Paced to finish: the second half went 5:31 better against the middle of the field than the first. Quick through the roxzone: 5:04, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 5:08v median +0:10
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Block 02 6:29Running 2 4:41v median −0:17
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Block 03 9:01Running 3 4:49v median −0:36
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Block 04 8:00Running 4 4:40v median −0:49
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Block 05 8:58Running 5 4:32v median −1:13
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Block 06 6:15Running 6 4:41v median −0:46
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Block 07 8:03Running 7 4:31v median −0:55
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Block 08 9:15Running 8 4:51v median −1:15
Roxzone, per block
Approach · Exit 5:04
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.