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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Benjamin Clarke

GBR M 35-39 n = 247
Finish · net time
1:13:04
−13:51 v median 1:26:55
Men
23/247
35-39
5/44
Field beaten
91%

The race, in three figures

Field beaten
87%
Runs
91%
Stations
Biggest gain
Wall Balls
−1:47
v median
28/247
Rank
Biggest loss
50m Sled Push
−0:01
v median
121/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:51
    Running 1 4:47
    v median −0:11
    1000m SkiErg 4:04
    v median −0:14
  2. Block 02 6:36
    Running 2 4:29
    v median −0:29
    50m Sled Push 2:07
    v median −0:01
  3. Block 03 7:50
    Running 3 4:37
    v median −0:48
    50m Sled Pull 3:13
    v median −1:23
  4. Block 04 9:27
    Running 4 4:49
    v median −0:40
    80m Burpee Broad Jump 4:38
    v median −1:03
  5. Block 05 9:33
    Running 5 4:57
    v median −0:48
    1000m Row 4:36
    v median −0:14
  6. Block 06 6:26
    Running 6 4:44
    v median −0:43
    200m Farmers Carry 1:42
    v median −0:28
  7. Block 07 8:52
    Running 7 4:43
    v median −0:43
    100m Sandbag Lunges 4:09
    v median −1:04
  8. Block 08 10:06
    Running 8 5:09
    v median −0:57
    Wall Balls 4:57
    v median −1:47

Roxzone, per block

Approach · Exit 5:31

B1 · 1000m SkiErg
0:29
0:03 0:26
B2 · 50m Sled Push
0:28
0:10 0:18
B3 · 50m Sled Pull
0:40
0:18 0:22
B4 · 80m Burpee Broad Jump
0:49
0:31 0:18
B5 · 1000m Row
0:56
0:30 0:26
B6 · 200m Farmers Carry
0:59
0:40 0:19
B7 · 100m Sandbag Lunges
1:12
0:46 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:45
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:45 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247