The race, in three figures
The race, in words
Benjamin Clarke finished in the top 10% of the field at Cape Town 2024, in 1:13:04 for 23rd of 247 men in the Open division.
The wall balls were the standout, 1:47 quicker than the median and 28th of 247. Paced to finish: the second half went 2:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:51Running 1 4:47v median −0:11
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Block 02 6:36Running 2 4:29v median −0:29
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Block 03 7:50Running 3 4:37v median −0:48
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Block 04 9:27Running 4 4:49v median −0:40
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Block 05 9:33Running 5 4:57v median −0:48
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Block 06 6:26Running 6 4:44v median −0:43
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Block 07 8:52Running 7 4:43v median −0:43
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Block 08 10:06Running 8 5:09v median −0:57
Roxzone, per block
Approach · Exit 5:31
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.