The race, in three figures
The race, in words
A top 10% finish for Calvin Blignaut at Cape Town 2024: 1:13:10, 26th of 247 men in the Open division.
The wall balls were where this race was made, 2:23 ahead of the median. Paced to finish: the second half went 3:39 better against the middle of the field than the first. Quick through the roxzone: 5:16, ahead of 87% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 4:35v median −0:23
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Block 02 6:42Running 2 4:29v median −0:29
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Block 03 8:55Running 3 4:53v median −0:32
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Block 04 9:03Running 4 4:53v median −0:36
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Block 05 9:45Running 5 4:59v median −0:46
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Block 06 6:46Running 6 4:42v median −0:45
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Block 07 8:42Running 7 4:52v median −0:34
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Block 08 9:22Running 8 5:01v median −1:05
Roxzone, per block
Approach · Exit 5:16
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.