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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Clint Bunch

RSA M 50-54 n = 247
Finish · net time
1:13:54
−13:01 v median 1:26:55
Men
31/247
50-54
2/13
Field beaten
87%

The race, in three figures

Field beaten
76%
Runs
95%
Stations
Biggest gain
Wall Balls
−2:21
v median
9/247
Rank
Biggest loss
1000m SkiErg
−0:16
v median
46/247
Rank

The race, in words

1:13:54 at Cape Town 2024 put Clint Bunch on the age-group podium: 2nd of 13 in the 50–54 age group.

Nowhere gained more than the wall balls: 2:21 on the median. Paced to finish: the second half went 1:55 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:43
    Running 1 4:41
    v median −0:17
    1000m SkiErg 4:02
    v median −0:16
  2. Block 02 6:08
    Running 2 4:51
    v median −0:07
    50m Sled Push 1:17
    v median −0:51
  3. Block 03 8:02
    Running 3 4:52
    v median −0:33
    50m Sled Pull 3:10
    v median −1:26
  4. Block 04 9:44
    Running 4 5:07
    v median −0:22
    80m Burpee Broad Jump 4:37
    v median −1:04
  5. Block 05 9:39
    Running 5 5:06
    v median −0:39
    1000m Row 4:33
    v median −0:17
  6. Block 06 6:48
    Running 6 4:58
    v median −0:29
    200m Farmers Carry 1:50
    v median −0:20
  7. Block 07 9:34
    Running 7 5:02
    v median −0:24
    100m Sandbag Lunges 4:32
    v median −0:41
  8. Block 08 9:38
    Running 8 5:15
    v median −0:51
    Wall Balls 4:23
    v median −2:21

Roxzone, per block

Approach · Exit 5:47

B1 · 1000m SkiErg
0:28
0:03 0:25
B2 · 50m Sled Push
0:46
0:10 0:36
B3 · 50m Sled Pull
0:38
0:17 0:21
B4 · 80m Burpee Broad Jump
0:37
0:29 0:08
B5 · 1000m Row
0:56
0:30 0:26
B6 · 200m Farmers Carry
1:03
0:46 0:17
B7 · 100m Sandbag Lunges
1:19
0:50 0:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:55 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 1
Other races by Clint Bunch
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247