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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Brett Sparg

RSA M 45-49 n = 247
Finish · net time
1:14:05
−12:50 v median 1:26:55
Men
32/247
45-49
1/17
Field beaten
87%

The race, in three figures

Field beaten
74%
Runs
93%
Stations
Biggest gain
Wall Balls
−1:45
v median
31/247
Rank
Biggest loss
1000m SkiErg
−0:09
v median
76/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:14
    Running 1 5:05
    v median +0:07
    1000m SkiErg 4:09
    v median −0:09
  2. Block 02 6:40
    Running 2 4:48
    v median −0:10
    50m Sled Push 1:52
    v median −0:16
  3. Block 03 8:42
    Running 3 4:55
    v median −0:30
    50m Sled Pull 3:47
    v median −0:49
  4. Block 04 9:14
    Running 4 4:55
    v median −0:34
    80m Burpee Broad Jump 4:19
    v median −1:22
  5. Block 05 9:30
    Running 5 5:09
    v median −0:36
    1000m Row 4:21
    v median −0:29
  6. Block 06 6:47
    Running 6 5:02
    v median −0:25
    200m Farmers Carry 1:45
    v median −0:25
  7. Block 07 8:47
    Running 7 4:55
    v median −0:31
    100m Sandbag Lunges 3:52
    v median −1:21
  8. Block 08 10:20
    Running 8 5:21
    v median −0:45
    Wall Balls 4:59
    v median −1:45

Roxzone, per block

Approach · Exit 4:59

B1 · 1000m SkiErg
0:27
0:02 0:25
B2 · 50m Sled Push
0:29
0:10 0:19
B3 · 50m Sled Pull
0:38
0:19 0:19
B4 · 80m Burpee Broad Jump
0:35
0:29 0:06
B5 · 1000m Row
0:47
0:32 0:15
B6 · 200m Farmers Carry
0:59
0:48 0:11
B7 · 100m Sandbag Lunges
1:02
0:46 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 12:44 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247