The race, in three figures
The race, in words
Brett Sparg won the 45–49 age group at Cape Town 2024 in 1:14:05, first of 17.
The wall balls were the standout, 1:45 quicker than the median and 31st of 247. Stronger after halfway: 3:30 better against the middle of the field than before it. Time in the roxzone, 4:59, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:05v median +0:07
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Block 02 6:40Running 2 4:48v median −0:10
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Block 03 8:42Running 3 4:55v median −0:30
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Block 04 9:14Running 4 4:55v median −0:34
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Block 05 9:30Running 5 5:09v median −0:36
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Block 06 6:47Running 6 5:02v median −0:25
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Block 07 8:47Running 7 4:55v median −0:31
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Block 08 10:20Running 8 5:21v median −0:45
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 233
A pace, not a person: at every mat, the middle of the 233 men who finished.