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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Farai Engelbrecht

RSA M 25-29 n = 247
Finish · net time
1:14:07
−12:48 v median 1:26:55
Men
33/247
25-29
7/39
Field beaten
87%

The race, in three figures

Field beaten
90%
Runs
84%
Stations
Biggest gain
80m Burpee Broad Jump
−1:54
v median
13/247
Rank
Biggest loss
100m Sandbag Lunges
+1:58
v median
206/247
Rank

The race, in words

Farai Engelbrecht finished 33rd of 247 men in the Open division at Cape Town 2024, in 1:14:07, faster than 87% of the field.

Nowhere gained more than the burpee broad jumps: 1:54 on the median. On the sandbag lunges the field had the edge, by 1:58.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:47
    Running 1 4:53
    v median −0:05
    1000m SkiErg 3:54
    v median −0:24
  2. Block 02 6:04
    Running 2 4:31
    v median −0:27
    50m Sled Push 1:33
    v median −0:35
  3. Block 03 7:32
    Running 3 4:35
    v median −0:50
    50m Sled Pull 2:57
    v median −1:39
  4. Block 04 8:31
    Running 4 4:44
    v median −0:45
    80m Burpee Broad Jump 3:47
    v median −1:54
  5. Block 05 9:42
    Running 5 4:55
    v median −0:50
    1000m Row 4:47
    v median −0:03
  6. Block 06 6:13
    Running 6 4:30
    v median −0:57
    200m Farmers Carry 1:43
    v median −0:27
  7. Block 07 11:44
    Running 7 4:33
    v median −0:53
    100m Sandbag Lunges 7:11
    v median +1:58
  8. Block 08 9:55
    Running 8 5:01
    v median −1:05
    Wall Balls 4:54
    v median −1:50

Roxzone, per block

Approach · Exit 5:45

B1 · 1000m SkiErg
0:27
0:03 0:24
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:39
0:17 0:22
B4 · 80m Burpee Broad Jump
0:36
0:29 0:07
B5 · 1000m Row
0:52
0:37 0:15
B6 · 200m Farmers Carry
4:00
11:04 −7:04
B7 · 100m Sandbag Lunges
−1:16
−9:23 8:07
B8 · Wall Balls
—
No mats

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 1
Other races by Farai Engelbrecht
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247