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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Malan Ruppert

RSA M 30-34 n = 247
Finish · net time
1:14:46
−12:09 v median 1:26:55
Men
40/247
30-34
13/66
Field beaten
84%

The race, in three figures

Field beaten
80%
Runs
88%
Stations
Biggest gain
Wall Balls
−1:55
v median
22/247
Rank
Biggest loss
1000m Row
−0:06
v median
95/247
Rank

The race, in words

Malan Ruppert finished 40th of 247 men in the Open division at Cape Town 2024, in 1:14:46, faster than 84% of the field.

Nowhere gained more than the wall balls: 1:55 on the median. Stronger after halfway: 4:03 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:02
    Running 1 4:56
    v median −0:02
    1000m SkiErg 4:06
    v median −0:12
  2. Block 02 6:34
    Running 2 4:38
    v median −0:20
    50m Sled Push 1:56
    v median −0:12
  3. Block 03 9:05
    Running 3 4:57
    v median −0:28
    50m Sled Pull 4:08
    v median −0:28
  4. Block 04 9:33
    Running 4 5:04
    v median −0:25
    80m Burpee Broad Jump 4:29
    v median −1:12
  5. Block 05 9:48
    Running 5 5:04
    v median −0:41
    1000m Row 4:44
    v median −0:06
  6. Block 06 6:47
    Running 6 4:52
    v median −0:35
    200m Farmers Carry 1:55
    v median −0:15
  7. Block 07 8:36
    Running 7 4:47
    v median −0:39
    100m Sandbag Lunges 3:49
    v median −1:24
  8. Block 08 9:51
    Running 8 5:02
    v median −1:04
    Wall Balls 4:49
    v median −1:55

Roxzone, per block

Approach · Exit 5:38

B1 · 1000m SkiErg
0:30
0:03 0:27
B2 · 50m Sled Push
0:30
0:12 0:18
B3 · 50m Sled Pull
0:44
0:21 0:23
B4 · 80m Burpee Broad Jump
0:38
0:31 0:07
B5 · 1000m Row
1:06
0:32 0:34
B6 · 200m Farmers Carry
1:04
0:48 0:16
B7 · 100m Sandbag Lunges
1:06
0:47 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:03 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 1
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247