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South Africa / Cape Town / HYROX / Season 7 (2024/25)

James Trotter

RSA M 40-44 n = 247
Finish · net time
1:15:12
−11:43 v median 1:26:55
Men
41/247
40-44
7/38
Field beaten
83%

The race, in three figures

Field beaten
86%
Runs
78%
Stations
Biggest gain
Wall Balls
−1:45
v median
30/247
Rank
Biggest loss
1000m SkiErg
+0:12
v median
172/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:30
    Running 1 5:00
    v median +0:02
    1000m SkiErg 4:30
    v median +0:12
  2. Block 02 6:31
    Running 2 4:36
    v median −0:22
    50m Sled Push 1:55
    v median −0:13
  3. Block 03 8:26
    Running 3 4:38
    v median −0:47
    50m Sled Pull 3:48
    v median −0:48
  4. Block 04 10:03
    Running 4 4:37
    v median −0:52
    80m Burpee Broad Jump 5:26
    v median −0:15
  5. Block 05 9:13
    Running 5 4:50
    v median −0:55
    1000m Row 4:23
    v median −0:27
  6. Block 06 7:02
    Running 6 4:52
    v median −0:35
    200m Farmers Carry 2:10
    v median +0:00
  7. Block 07 9:22
    Running 7 4:42
    v median −0:44
    100m Sandbag Lunges 4:40
    v median −0:33
  8. Block 08 10:05
    Running 8 5:06
    v median −1:00
    Wall Balls 4:59
    v median −1:45

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:39
0:14 0:25
B2 · 50m Sled Push
0:29
0:11 0:18
B3 · 50m Sled Pull
0:37
0:19 0:18
B4 · 80m Burpee Broad Jump
0:30
0:26 0:04
B5 · 1000m Row
0:52
0:39 0:13
B6 · 200m Farmers Carry
0:59
0:46 0:13
B7 · 100m Sandbag Lunges
1:02
0:47 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 11:37 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247