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South Africa / Cape Town 2024 / Individual Open · Men / Season 7 (2024/25)

Roelof Feenstra

RSA M 40-44 n = 247
Finish · net time
1:15:39
−11:16 v median 1:26:55
Men
42/247
40-44
8/38
Field beaten
83%

The race, in three figures

Field beaten
84%
Runs
88%
Stations
Biggest gain
80m Burpee Broad Jump
−2:18
v median
9/247
Rank
Biggest loss
50m Sled Push
+0:11
v median
168/247
Rank

The race, in words

In the Open division at Cape Town 2024, Roelof Feenstra crossed the line in 1:15:39: 42nd of 247 men, faster than 83% of the field.

Nowhere gained more than the burpee broad jumps: 2:18 on the median. Stronger after halfway: 2:14 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:47
    v median −0:11
    1000m SkiErg 4:07
    v median −0:11
  2. Block 02 6:45
    Running 2 4:26
    v median −0:32
    50m Sled Push 2:19
    v median +0:11
  3. Block 03 8:45
    Running 3 4:48
    v median −0:37
    50m Sled Pull 3:57
    v median −0:39
  4. Block 04 8:16
    Running 4 4:53
    v median −0:36
    80m Burpee Broad Jump 3:23
    v median −2:18
  5. Block 05 9:28
    Running 5 4:55
    v median −0:50
    1000m Row 4:33
    v median −0:17
  6. Block 06 6:43
    Running 6 4:48
    v median −0:39
    200m Farmers Carry 1:55
    v median −0:15
  7. Block 07 9:16
    Running 7 4:51
    v median −0:35
    100m Sandbag Lunges 4:25
    v median −0:48
  8. Block 08 10:34
    Running 8 5:16
    v median −0:50
    Wall Balls 5:18
    v median −1:26

Roxzone, per block

Approach · Exit 7:05

B1 · 1000m SkiErg
0:30
0:03 0:27
B2 · 50m Sled Push
0:38
0:09 0:29
B3 · 50m Sled Pull
1:03
0:18 0:45
B4 · 80m Burpee Broad Jump
1:17
0:28 0:49
B5 · 1000m Row
1:05
0:33 0:32
B6 · 200m Farmers Carry
1:02
0:39 0:23
B7 · 100m Sandbag Lunges
1:28
0:49 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:10 ahead

Elsewhere

The board

Individual Open · Men at Cape Town 2024

See this race on page 1
Source Unofficial
Event
Cape Town 2024
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247