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South Africa / Cape Town / HYROX / Season 7 (2024/25)

Matthew Martins

RSA M 16-24 n = 247
Finish · net time
1:16:46
−10:09 v median 1:26:55
Men
46/247
16-24
5/25
Field beaten
81%

The race, in three figures

Field beaten
83%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−2:29
v median
5/247
Rank
Biggest loss
100m Sandbag Lunges
+0:23
v median
152/247
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:48
    Running 1 4:35
    v median −0:23
    1000m SkiErg 4:13
    v median −0:05
  2. Block 02 6:17
    Running 2 4:26
    v median −0:32
    50m Sled Push 1:51
    v median −0:17
  3. Block 03 9:31
    Running 3 4:49
    v median −0:36
    50m Sled Pull 4:42
    v median +0:06
  4. Block 04 8:05
    Running 4 4:53
    v median −0:36
    80m Burpee Broad Jump 3:12
    v median −2:29
  5. Block 05 9:29
    Running 5 4:51
    v median −0:54
    1000m Row 4:38
    v median −0:12
  6. Block 06 6:47
    Running 6 4:44
    v median −0:43
    200m Farmers Carry 2:03
    v median −0:07
  7. Block 07 10:16
    Running 7 4:40
    v median −0:46
    100m Sandbag Lunges 5:36
    v median +0:23
  8. Block 08 11:43
    Running 8 5:54
    v median −0:12
    Wall Balls 5:49
    v median −0:55

Roxzone, per block

Approach · Exit 5:57

B1 · 1000m SkiErg
0:26
0:03 0:23
B2 · 50m Sled Push
0:32
0:09 0:23
B3 · 50m Sled Pull
0:39
0:18 0:21
B4 · 80m Burpee Broad Jump
1:03
0:25 0:38
B5 · 1000m Row
0:53
0:38 0:15
B6 · 200m Farmers Carry
0:56
0:41 0:15
B7 · 100m Sandbag Lunges
1:27
0:54 0:33
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 233

A pace, not a person: at every mat, the middle of the 233 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:03
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:03 ahead
Source Unofficial
Event
Cape Town
Division
HYROX
Contest
H_JGDMS4JI885
Measured against
Men · n = 247