Matthew Cassells & Matthew Bowerman — Cape Town

The race, in three figures

Field beaten

75%

Runs

93%

Stations

Biggest gain

50m Sled Pull

−1:00

v median

1/19

Rank

Biggest loss

1000m SkiErg

−0:05

v median

4/19

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:05

Running 1 4:33

9/19
v median +0:00

1000m SkiErg 3:32

4/19
v median −0:05
Block 02 5:46

Running 2 4:24

5/19
v median −0:02

50m Sled Push 1:22

7/19
v median −0:07
Block 03 7:38

Running 3 4:38

5/19
v median −0:19

50m Sled Pull 3:00

1/19
v median −1:00
Block 04 7:05

Running 4 4:42

5/19
v median −0:06

80m Burpee Broad Jump 2:23

6/19
v median −0:20
Block 05 8:41

Running 5 4:47

4/19
v median −0:11

1000m Row 3:54

5/19
v median −0:12
Block 06 6:09

Running 6 4:40

5/19
v median −0:13

200m Farmers Carry 1:29

4/19
v median −0:12
Block 07 7:50

Running 7 4:52

8/19
v median −0:13

100m Sandbag Lunges 2:58

5/19
v median −0:18
Block 08 8:42

Running 8 5:05

8/19
v median −0:08

Wall Balls 3:37

4/19
v median −0:20

Where the race went

Run total: 37:37
Stations: 22:15
Roxzone: 4:31
Best run lap: 4:24

Cape Town

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:31

B1 · 1000m SkiErg

0:26

0:02 0:24

B2 · 50m Sled Push

0:26

0:09 0:17

B3 · 50m Sled Pull

0:38

0:17 0:21

B4 · 80m Burpee Broad Jump

0:30

0:26 0:04

B5 · 1000m Row

0:41

0:28 0:13

B6 · 200m Farmers Carry

0:47

0:36 0:11

B7 · 100m Sandbag Lunges

1:03

0:47 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 19

A pace, not a person: at every mat, the middle of the 19 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:22 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI885

Measured against

Men · n = 19