Damian Burns & Handre Conradie — Cape Town

The race, in three figures

Field beaten

75%

Runs

73%

Stations

Biggest gain

Wall Balls

−0:38

v median

1/19

Rank

Biggest loss

200m Farmers Carry

+0:16

v median

17/19

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:06

Running 1 4:34

11/19
v median +0:01

1000m SkiErg 3:32

6/19
v median −0:05
Block 02 5:43

Running 2 4:24

6/19
v median −0:02

50m Sled Push 1:19

5/19
v median −0:10
Block 03 8:09

Running 3 4:46

8/19
v median −0:11

50m Sled Pull 3:23

3/19
v median −0:37
Block 04 7:29

Running 4 4:46

8/19
v median −0:02

80m Burpee Broad Jump 2:43

10/19
v median +0:00
Block 05 8:39

Running 5 4:48

5/19
v median −0:10

1000m Row 3:51

4/19
v median −0:15
Block 06 6:44

Running 6 4:47

7/19
v median −0:06

200m Farmers Carry 1:57

17/19
v median +0:16
Block 07 7:48

Running 7 4:40

4/19
v median −0:25

100m Sandbag Lunges 3:08

7/19
v median −0:08
Block 08 8:18

Running 8 4:59

6/19
v median −0:14

Wall Balls 3:19

1/19
v median −0:38

Where the race went

Run total: 37:40
Stations: 23:12
Roxzone: 4:25
Best run lap: 4:24

Johannesburg

Season 8 (2025/26) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:25

B1 · 1000m SkiErg

0:26

0:02 0:24

B2 · 50m Sled Push

0:26

0:08 0:18

B3 · 50m Sled Pull

0:35

0:17 0:18

B4 · 80m Burpee Broad Jump

0:29

0:25 0:04

B5 · 1000m Row

0:41

0:28 0:13

B6 · 200m Farmers Carry

0:48

0:36 0:12

B7 · 100m Sandbag Lunges

0:57

0:41 0:16

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 19

A pace, not a person: at every mat, the middle of the 19 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:29 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI885

Measured against

Men · n = 19