The race, in three figures
The race, in words
1:05:20 at Cape Town 2024 put Neil Bester & Dimitri Loupis 5th of 19 men's teams in the Doubles Pro division, ahead of 74% of the field.
A station race more than a running one: 89% of the field beaten on the stations, against 57% on the runs. The burpee broad jumps were where this race was made, 0:46 ahead of the median. The race faded late: the second half went 1:37 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:59Running 1 4:27v median −0:06
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Block 02 5:49Running 2 4:27v median +0:01
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Block 03 8:11Running 3 4:41v median −0:16
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Block 04 6:42Running 4 4:45v median −0:03
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Block 05 8:57Running 5 5:02v median +0:04
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Block 06 6:23Running 6 4:53v median +0:00
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Block 07 7:53Running 7 4:58v median −0:07
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Block 08 9:09Running 8 5:21v median +0:08
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 19
A pace, not a person: at every mat, the middle of the 19 men's teams who finished.