The race, in three figures
The race, in words
1:08:13 at Cape Town 2024 put Rosane Murray & Zain Ramsden 8th of 19 men's teams in the Doubles Pro division, ahead of 58% of the field.
The runs carried this race: faster than 84% of the field over the eight kilometres, against 26% on the stations. The sled pull cost the most time: 1:12 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:48Running 1 4:11v median −0:22
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Block 02 5:34Running 2 3:49v median −0:37
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Block 03 9:49Running 3 4:37v median −0:20
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Block 04 7:01Running 4 4:41v median −0:07
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Block 05 9:23Running 5 4:51v median −0:07
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Block 06 6:30Running 6 4:37v median −0:16
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Block 07 8:56Running 7 4:42v median −0:23
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Block 08 8:30Running 8 4:43v median −0:30
Roxzone, per block
Approach · Exit 4:52
Against the middle of your field
Men · n = 19
A pace, not a person: at every mat, the middle of the 19 men's teams who finished.