Keagan Altenroxel & Clark Fourie — Cape Town

The race, in three figures

Field beaten

28%

Runs

85%

Stations

Biggest gain

100m Sandbag Lunges

−0:26

v median

3/19

Rank

Biggest loss

1000m SkiErg

−0:02

v median

8/19

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:31

Running 1 4:56

17/19
v median +0:23

1000m SkiErg 3:35

8/19
v median −0:02
Block 02 5:58

Running 2 4:45

18/19
v median +0:19

50m Sled Push 1:13

1/19
v median −0:16
Block 03 8:54

Running 3 5:15

16/19
v median +0:18

50m Sled Pull 3:39

8/19
v median −0:21
Block 04 7:29

Running 4 5:11

15/19
v median +0:23

80m Burpee Broad Jump 2:18

4/19
v median −0:25
Block 05 9:06

Running 5 5:15

14/19
v median +0:17

1000m Row 3:51

3/19
v median −0:15
Block 06 6:52

Running 6 5:18

17/19
v median +0:25

200m Farmers Carry 1:34

6/19
v median −0:07
Block 07 7:56

Running 7 5:06

11/19
v median +0:01

100m Sandbag Lunges 2:50

3/19
v median −0:26
Block 08 8:56

Running 8 5:19

12/19
v median +0:06

Wall Balls 3:37

3/19
v median −0:20

Where the race went

Run total: 41:02
Stations: 22:37
Roxzone: 4:47
Best run lap: 4:45

Johannesburg I

Season 7 (2024/25) · HYROX PRO DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:47

B1 · 1000m SkiErg

0:28

0:03 0:25

B2 · 50m Sled Push

0:31

0:10 0:21

B3 · 50m Sled Pull

0:38

0:18 0:20

B4 · 80m Burpee Broad Jump

0:32

0:27 0:05

B5 · 1000m Row

0:46

0:29 0:17

B6 · 200m Farmers Carry

0:52

0:39 0:13

B7 · 100m Sandbag Lunges

1:01

0:46 0:15

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 19

A pace, not a person: at every mat, the middle of the 19 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:19 ahead

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI885

Measured against

Men · n = 19