The race, in three figures
The race, in words
Rudi Wilcocks & Christo Van Rooyen finished 12th of 19 men's teams in the Doubles Pro division at Cape Town 2024, in 1:10:17.
Legs and stations told different stories: 74% of the field beaten on the runs, 25% on the stations. The wall balls cost the most time: 0:54 slower than the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:28v median −0:05
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Block 02 6:01Running 2 4:26v median +0:00
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Block 03 9:05Running 3 4:39v median −0:18
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Block 04 8:04Running 4 4:44v median −0:04
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Block 05 8:58Running 5 4:54v median −0:04
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Block 06 6:27Running 6 4:41v median −0:12
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Block 07 8:12Running 7 4:40v median −0:25
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Block 08 10:04Running 8 5:13v median +0:00
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 19
A pace, not a person: at every mat, the middle of the 19 men's teams who finished.