Rudi Wilcocks & Christo Van Rooyen — Cape Town

The race, in three figures

Field beaten

74%

Runs

25%

Stations

Biggest gain

1000m Row

−0:02

v median

9/19

Rank

Biggest loss

Wall Balls

+0:54

v median

18/19

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:19

Running 1 4:28

8/19
v median −0:05

1000m SkiErg 3:51

18/19
v median +0:14
Block 02 6:01

Running 2 4:26

9/19
v median +0:00

50m Sled Push 1:35

12/19
v median +0:06
Block 03 9:05

Running 3 4:39

6/19
v median −0:18

50m Sled Pull 4:26

12/19
v median +0:26
Block 04 8:04

Running 4 4:44

6/19
v median −0:04

80m Burpee Broad Jump 3:20

16/19
v median +0:37
Block 05 8:58

Running 5 4:54

9/19
v median −0:04

1000m Row 4:04

9/19
v median −0:02
Block 06 6:27

Running 6 4:41

6/19
v median −0:12

200m Farmers Carry 1:46

12/19
v median +0:05
Block 07 8:12

Running 7 4:40

5/19
v median −0:25

100m Sandbag Lunges 3:32

12/19
v median +0:16
Block 08 10:04

Running 8 5:13

10/19
v median +0:00

Wall Balls 4:51

18/19
v median +0:54

Where the race went

Run total: 37:42
Stations: 27:25
Roxzone: 5:14
Best run lap: 4:26

No other race by this entry yet — pick one to put beside it.

Side by side comparison

Roxzone, per block

Approach · Exit 5:14

B1 · 1000m SkiErg

0:25

0:03 0:22

B2 · 50m Sled Push

0:33

0:10 0:23

B3 · 50m Sled Pull

0:36

0:17 0:19

B4 · 80m Burpee Broad Jump

0:36

0:32 0:04

B5 · 1000m Row

0:44

0:30 0:14

B6 · 200m Farmers Carry

0:56

0:41 0:15

B7 · 100m Sandbag Lunges

1:26

1:00 0:26

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 19

A pace, not a person: at every mat, the middle of the 19 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 1:36 behind

Source Official

Event

Cape Town

Division

HYROX PRO DOUBLES

Contest

HDP_JGDMS4JI885

Measured against

Men · n = 19