The race, in three figures
The race, in words
1:22:17 at Cape Town 2024 put Andricos Titan & Vincent Greeff 18th of 19 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:46 slower than the median. A harder second half: 2:16 more lost to the middle of the field after halfway than before it. 6:23 in the roxzone was slower than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 5:30v median +0:57
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Block 02 7:04Running 2 5:16v median +0:50
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Block 03 10:16Running 3 5:31v median +0:34
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Block 04 9:15Running 4 5:25v median +0:37
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Block 05 10:40Running 5 6:04v median +1:06
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Block 06 7:41Running 6 5:54v median +1:01
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Block 07 10:46Running 7 5:44v median +0:39
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Block 08 10:49Running 8 6:20v median +1:07
Roxzone, per block
Approach · Exit 6:23
Against the middle of your field
Men · n = 19
A pace, not a person: at every mat, the middle of the 19 men's teams who finished.