The race, in three figures
The race, in words
Ilias Mehdizadeh finished 55th of 85 men in the Pro division at Cape Town 2024, in 1:30:41.
A station race more than a running one: 51% of the field beaten on the stations, against 26% on the runs. On the wall balls the field had the edge, by 1:04. The roxzone cost time: 10:02, behind 95% of the field.
An improvement of 3:58 on Rimini 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:24Running 1 4:19v median −0:03
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Block 02 8:00Running 2 5:02v median +0:27
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Block 03 11:16Running 3 5:25v median +0:24
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Block 04 10:14Running 4 5:43v median +0:32
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Block 05 10:53Running 5 5:57v median +0:40
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Block 06 7:30Running 6 5:20v median +0:13
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Block 07 10:39Running 7 5:40v median +0:28
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Block 08 13:50Running 8 6:36v median +0:54
Roxzone, per block
Approach · Exit 10:02
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.