The race, in three figures
The race, in words
Meyer Coleman finished 57th of 85 men in the Pro division at Cape Town 2024, in 1:32:01.
The runs carried this race: faster than 52% of the field over the eight kilometres, against 28% on the stations. The burpee broad jumps cost the most time: 3:06 slower than the median. A harder second half: 5:41 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:57v median −0:25
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Block 02 6:31Running 2 3:56v median −0:39
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Block 03 10:55Running 3 4:50v median −0:11
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Block 04 12:25Running 4 4:47v median −0:24
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Block 05 10:47Running 5 6:02v median +0:45
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Block 06 9:51Running 6 5:56v median +0:49
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Block 07 9:30Running 7 4:40v median −0:32
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Block 08 15:07Running 8 6:59v median +1:17
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.