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South Africa / Cape Town / HYROX PRO / Season 7 (2024/25)

Rodney Adame

NED M 40-44 n = 85
Finish · net time
1:33:06
+7:16 v median 1:25:50
Men
59/85
40-44
10/14
Field beaten
31%

The race, in three figures

Run total
43:39
29%
Field beaten
+2:19
v median
Biggest gain
100m Sandbag Lunges
−0:10
v median
36/85
Rank
Biggest loss
200m Farmers Carry
+3:11
v median
87/85
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:32
    v median +0:10
    1000m SkiErg 4:09
    v median +0:05
  2. Block 02 8:24
    Running 2 5:32
    v median +0:57
    50m Sled Push 2:52
    v median −0:06
  3. Block 03 12:45
    Running 3 5:59
    v median +0:58
    50m Sled Pull 6:46
    v median +0:07
  4. Block 04 13:12
    Running 4 7:05
    v median +1:54
    80m Burpee Broad Jump 6:07
    v median +1:35
  5. Block 05 8:08
    Running 5 8:08
    v median +2:51
  6. Block 06 12:58
    Running 6 7:22
    v median +2:15
    200m Farmers Carry 5:36
    v median +3:11
  7. Block 07 10:06
    Running 7 5:04
    v median −0:08
    100m Sandbag Lunges 5:02
    v median −0:10
  8. Block 08 8:51
    Wall Balls 8:51
    v median +2:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:03 0:30
B2 · 50m Sled Push
1:00
0:26 0:34
B3 · 50m Sled Pull
1:14
0:22 0:52
B4 · 80m Burpee Broad Jump
1:54
1:12 0:42
B5 · 1000m Row
4:48
−55:47 1:00:35
B6 · 200m Farmers Carry
5:03
−11:01 16:04
B7 · 100m Sandbag Lunges
−1:28:40
−10:54 −1:17:46
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Cape Town
Division
HYROX PRO
Contest
HPRO_JGDMS4JI885
Measured against
Men · n = 85