The race, in three figures
The race, in words
Daniel Tam finished 62nd of 85 men in the Pro division at Cape Town 2024, in 1:35:00.
A station race more than a running one: 45% of the field beaten on the stations, against 10% on the runs. If there was time left out there, it was on the sled pull, 2:24 behind the median. The race faded late: the second half went 4:22 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:14v median −0:08
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Block 02 8:11Running 2 4:33v median −0:02
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Block 03 15:38Running 3 6:35v median +1:34
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Block 04 8:52Running 4 5:58v median +0:47
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Block 05 10:54Running 5 6:10v median +0:53
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Block 06 9:15Running 6 6:47v median +1:40
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Block 07 10:57Running 7 5:20v median +0:08
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Block 08 14:55Running 8 9:07v median +3:25
Roxzone, per block
Approach · Exit 8:19
Against the middle of your field
Men · n = 76
A pace, not a person: at every mat, the middle of the 76 men who finished.